SAFE TO MOVE is the brainchild of Paula Esson and Gus de la Querra, who between them muster up an impressive 50 + years of experience in hands-on bodywork, sports science, top-level sports coaching, health and fitness, and pain management.


Their motto “Progression not Perfection” is carried through into their evolutionary education for practitioners and ultimately, their clinics, taking clients and patients into a new space where it is “safe to move”, physically and literally moving away from pain.

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Paula Esson

Paula has 25 years experience ranging from National Basketball Coach, sports injury specialist, pain management specialist with the NHS and has been the creator of 5 large health centres Europe wide.

Now settled in Northern Ireland with a young family, she is here to share this knowledge and over 20,000 client experiences over the years to your unique situation.


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Gus de la Querra

Gus has over 25 years involvement in the Health and Fitness industry. Being a qualified Personal Trainer, Sports therapist, Bowen technique practitioner and tutor, he is now in the process of qualifying as a P-DTR practitioner and has been running a busy clinic in Oxfordhire, UK for the past 17 years.