Calm Sea
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SIMPLYVAGUS

if you want to improve the world, start by making people feel safe

Stephen Porges

Views of Nature
The Vagus Nerve

Because the body can't heal while in stress-mode.
A 2-day workshop
covering everything Vagus. 

 
Who is this workshop for?

Anyone interested in their own health and wellbeing.
The content is both practitioner- and self-help based.
So whether you want to help others, or help yourself, this one's for you!
Ken Hub Vagus.jpeg

The Vagus nerve. Our "wandering" nerve. The tenth cranial nerve (CN X).

Traditionally, our Vagus nerve has been seen to only be responsible for our rest, digest, and repair functions. 

Turns out there's a bit more to it than that. 
For example, overstimulation of this nerve can create serious health issues. 
The optimum functioning of this nerve is key to our health - physically and mentally, and longevity.

 

What you will learn:

Anatomy of your vagus nerve.

Your vagus and digestion. 

Your vagus, inflammation & immune health. 

Your vagus and cardiovascular health.

Your vagus and social engagement - the Polyvagal theory.

How to test and identify problems with vagal tone & function.

Practical:

Atlas/Axis (C1/C2) reset

Suboccipital release

Neck release

TMJ/jaw reset

Tongue/Hyoid release

Hiatus hernia reset

Diaphragm release

Proprioception and the vagus:

The vestibular system

The tongue

Smell

Breathing

And more...

Making sure the body is in a space where it feels SAFE TO MOVE

Upcoming Simply Vagus

  • Simply Vagus, Cornwall
    Simply Vagus, Cornwall
    Budock Water Village Hall
    05 Mar, 09:30 GMT – 06 Mar, 17:30 GMT
    Budock Water Village Hall, 2 Little Nangitha, Budock Water, Falmouth TR11 5DN, UK
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus Virtual - Pacific Time US
    Simply Vagus Virtual - Pacific Time US
    Webcast
    31 Mar, 09:30 – 01 Apr, 17:30
    Webcast
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus, Canada
    Simply Vagus, Canada
    Medicine Hat
    14 May, 09:30 GMT-6 – 15 May, 17:30 GMT-6
    Medicine Hat, Medicine Hat, AB, Canada
    First time in Canada! If you don't own your vagus, you don't own your health. Learn how to spot a troubled Vagus nerve, and how to strengthen and make it more resilient for optimum physical and mental health. A payment plan can be organised when attending both the Lymph and Vagus workshops.
  • Simply Vagus Virtual - UK
    Simply Vagus Virtual - UK
    Webcast
    10 Jun, 09:30 BST – 11 Jun, 17:30 BST
    Webcast
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus, Oxford
    Simply Vagus, Oxford
    Hartsop Farm
    25 Jun, 09:30 – 26 Jun, 17:30
    Hartsop Farm, Witney Rd, Finstock, Chipping Norton OX7 3AS, UK
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus, Newcastle
    Simply Vagus, Newcastle
    Location is TBD
    24 Sept, 09:30 BST – 25 Sept, 17:30 BST
    Location is TBD
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus, Devon
    Simply Vagus, Devon
    Bowen College UK
    15 Oct, 09:30 BST – 16 Oct, 17:30 BST
    Bowen College UK, Dartington Hall, Totnes TQ9, UK
    Now a 2 day workshop, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Simply Vagus, Iceland
    Simply Vagus, Iceland
    Reykjavík
    19 Nov, 09:30 GMT – 20 Nov, 17:30 GMT
    Reykjavík, Suðurlandsbraut 30, 108, Reykjavík, Iceland
    Now over 2 days, more exciting information and practical gems than before! Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!