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The Vagus Nerve
Because the body can't heal while in stress-mode.
Who is this workshop for?
Anyone interested in their own health and wellbeing.
The content is both practitioner- and self-help based.
So whether you want to help others, or help yourself, this one's for you!
The Vagus nerve. Our "wandering" nerve. The tenth cranial nerve (CN X).
Traditionally, our Vagus nerve has been seen to only be responsible for our rest, digest, and repair functions.
Turns out there's a bit more to it than that.
For example, overstimulation of this nerve can create serious health issues.
The optimum functioning of this nerve is key to our health - physically and mentally, and longevity.
What you will learn:
Anatomy of your vagus nerve.
Your vagus and digestion.
Your vagus, inflammation & immune health.
Your vagus and cardiovascular health.
Your vagus and social engagement - the Polyvagal theory.
How to test and identify problems with vagal tone & function.
Atlas/Axis (C1/C2) reset
Hiatus hernia reset