Calm Sea
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SIMPLYVAGUS

if you want to improve the world, start by making people feel safe

Stephen Porges

Views of Nature
The Vagus Nerve

Because the body can't heal while in stress-mode.
Who is this workshop for?

Anyone interested in their own health and wellbeing.
The content is both practitioner- and self-help based.
So whether you want to help others, or help yourself, this one's for you!
Ken Hub Vagus.jpeg

The Vagus nerve. Our "wandering" nerve. The tenth cranial nerve (CN X).

Traditionally, our Vagus nerve has been seen to only be responsible for our rest, digest, and repair functions. 

Turns out there's a bit more to it than that. 
For example, overstimulation of this nerve can create serious health issues. 
The optimum functioning of this nerve is key to our health - physically and mentally, and longevity.

 

What you will learn:

Anatomy of your vagus nerve.

Your vagus and digestion. 

Your vagus, inflammation & immune health. 

Your vagus and cardiovascular health.

Your vagus and social engagement - the Polyvagal theory.

How to test and identify problems with vagal tone & function.

Practical:

Atlas/Axis (C1/C2) reset

Suboccipital release

Neck release

TMJ/jaw reset

Tongue/Hyoid release

Hiatus hernia reset

Diaphragm release

And more...

Upcoming Simply Vagus

  • Simply Vagus - Wales
    Simply Vagus - Wales
    Bracken Trust
    27 Nov, 09:30 – 17:30
    Bracken Trust, Cefnllys Ln, Llandrindod Wells LD1 5LJ, UK
    Join Gus on this exciting workshop, covering everything about the vagus nerve - amazing pilot of our autonomic nervous system.
  • Online Simply Vagus  USA Pacific Time
    Online Simply Vagus USA Pacific Time
    Zoom
    07 Dec, 09:30 – 17:30 GMT-8
    Zoom
    The Vagus nerve - our key to better health and wellbeing. This one-day workshop is for ANYBODY and EVERYBODY interested in their own health. The practical aspect is designed with both practitioners and self-help in mind.
  • Simply Vagus, Chipping Ongar
    Simply Vagus, Chipping Ongar
    Chipping Ongar
    12 Dec, 09:30 – 17:30
    Chipping Ongar, 135-137 High St, Chipping Ongar, Ongar CM5 9JA, UK
    Who is this workshop for? Anyone interested in their own health and wellbeing. The content is both practitioner- and self-help based. So whether you want to help others, or help yourself, this one's for you!
  • Online Simply Vagus  UK
    Online Simply Vagus UK
    Zoom
    14 Dec, 09:30 – 17:30 GMT
    Zoom
    The Vagus nerve - our key to better health and wellbeing. This one-day workshop is for ANYBODY and EVERYBODY interested in their own health. The practical aspect is designed with both practitioners and self-help in mind.